Why is weighing ourselves the first thing many of us think about when we wake up? We get out of bed and immediately find our scales to see what magical …
Grocery Shopping List
Weekly Staples Shopping List: 1. Protein Sources: chicken, eggs, organic lean beef, fish, nitrate-free deli meat: Boar’s Head preferably 2. Fresh fruits: berries, greener bananas(lower sugar content), apples, oranges 3. …
Not Seeing Results? Read Below For Potential Reasons Why!
Are you having trouble accomplishing your health and fitness goals? I have been a personal trainer and nutrition professional for 13 years – and below are the five of the most common reasons why …
My Favorite Amazon Buys
Our Multi-vitamin. It is such a high-quality vitamin for a great price. I stand behind this vitamin and the quality of the ingredients. You are getting a 3-month supply when …
Tips For Being Healthy While Traveling
Traveling can be stressful when you’re trying to eat healthily and maintain an exercise regimen. Hopefully, my advice will make your next travel experience a little less stressful when it comes …
