Metabolic Fix™ | Metabolic Rate CalculatorFind out your personal metabolic rate for optimal health! Age (Years)*Please enter a number from 18 to 75.Weight (Pounds)*Please enter a number from 100 to 300.Height (Inches)*Please enter a number from 54 to 78.Exercise Frequency*Select you Exercise FrequencyYou Exercise 6-7X per WeekYou Exercise 4-5X per WeekYou Exercise 1-3X per WeekYou Exercise 0X per Week Your Basal Metabolic Rate (BMR) Is:HiddenYour TDEEHiddenYour TDEEHiddenYour TDEEHiddenYour TDEEYour Total Daily Energy Expenditure (TDEE) Is:Name* Email* Δ