Ingredients: 2 TBSP coconut or avocado oil 2 cloves garlic, chopped 1 whole yellow onion, chopped 2 LBS ground turkey 2 small sweet potatoes, peeled and diced 2 TBSP fresh …
Summer Quinoa Salad
Ingredients: 3/4 cup dry quinoa 1-pint strawberries, sliced (2.5-3 cups) 16 oz. fresh blueberries (1.5-2 cups) 1 cup sliced oranges 1/4 cup fresh mint, chopped 3 …
Key Lime Pie
Ingredients: 1 cup shredded sweetened coconut flakes 3/4 cup pitted dates 1/2 cup coconut oil 1/2 cup raw honey 4 large avocados, peeled and pitted 2 whole limes(you will need to …
Meatloaf Muffins
Ingredients: 2 pounds 90% lean ground beef 1 bag of frozen mixed peppers and onions 1/2 cup BBQ sauce 1/2 cup ketchup 3 whole eggs 1 1/2 cups whole oats …
Pumpkin Chili
Ingredients: 1 can pure pumpkin 1 pound of extra lean ground turkey 2 onions, diced 1 green pepper, diced 3 large carrots, diced 1 tbsp mustard 2 jalapeño peppers, seeds …
Low-Carb Mint Chip Smoothie
Ingredients: 1-ounce kale, chopped 1 cup almond milk 2 tablespoons hemp seeds/chia seeds 2 scoops vanilla whey 1/2 tsp peppermint extract 1/8 tsp vanilla extract 2-4 ice cubes 1oz 80% …
Anti-Inflammatory Protein Packed Smoothie
Ingredients: 1-1.5 cups unsweetened vanilla almond milk 1 scoop Vital Proteins collagen peptides 1 scoop vanilla flavored whey protein powder 100 grams or 1 small frozen banana 1/4 avocado 1 …
Almond Butter Pumpkin Brownies
Ingredients: 1 cup almond butter 1 cup mashed pumpkin or other squash, canned or steamed 1 egg 1/3 cup honey 1 tsp baking soda 1 tsp salt optional: 60% dark …
Super Mom’s Smoothie
Ingredients: 2 cups of spinach 1 cup of unsweetened vanilla almond milk 1 scoop of vanilla whey protein powder (min of 20g protein) ½ a ripe banana 2-3 cubes of …
Blueberry Protein Smoothie
Ingredients: 2 scoops of whey protein powder (or 20 grams of whey protein powder) ½ blueberries berry(I prefer frozen) ½ small banana-frozen ½ cup fresh spinach 1/4 avocado 1 tsp …
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