Ingredients: 4 cups chicken stock 2 cups quinoa (Regular, Red or Tricolor) ¼ cup olive oil 1 jar pitted Kalamata olives- halved 1 container crumbled feta cheese (Regular or Tomato+Basil) Juice …
Blueberry Banana Oat Muffins
Ingredients: 6 cup non-stick muffin pan 2 scoops Vanilla protein powder (I use Tera’s Vanilla Whey Protein) 1 cup ground oat flour (grind 1 cup whole oats in advance) 1 …
Healthy Chicken Salad
This recipe is from my cookbook, PŪR-DELISH. Ingredients: 1 pack boneless/skinless chicken breasts 1 cup plain Greek yogurt 1 cup green grapes, sliced 1/2 red onion, diced finely 1/2 cup each: …
My Healthier Version of Enchiladas
Ingredients: 2 pounds lean ground beef 1 can tomato sauce 1/2 cup salsa 1 pack Rudi’s gluten-free wraps or Ezekiel wraps 1/2 cup each sliced: red peppers, onions, yellow peppers …
Low-Carb Taco Bowl
Ingredients: 1 cup cauliflower rice ( fresh or frozen) 4oz seasoned ground beef(see below for the seasoning recipe) 1/4 cup diced tomatoes 1oz sliced avocado 1/4 cup black beans 1/8 …
High Protein Chocolate Chip Pumpkin Muffins
Ingredients: • 3 cups ground oat flour (I measure 3 cups of old fashion oats and put them in the Vitamix and ground into flour) • 1 cup pure pumpkin …
- Page 2 of 2
- 1
- 2
