I have known Ashley since she began her career as a health and fitness coach and have learned so much from her over the years! I deeply appreciate her ongoing curiosity that has driven her to learn the science behind exercise, nutrition, and health and to update her knowledge continuously. Her coaching is grounded in that knowledge, so we can trust that she’s making the best recommendations. Her approach is so positive and encouraging! Ashley genuinely believes everyone can achieve their goals and provides just the right information, support, and guidance to help us do so. I highly recommend the 1:1 coaching program because it is so comprehensive and it works!