1. What inspired or motivated you to join the Rise program?
I joined the Rise program in 2020 because I needed an effective, easy to follow, and at home based workout solution. Not only did this fit the bill, but I was also supporting a working mom/small business in my community!
2. What do you love most about the Rise program?
I love that I just have to show up and complete the workout. No guessing what I should work out one day vs. the other – it’s all there for me. If I have a question about form, the program, etc. I know I have access to a library of workout tutorials AND Ashely and her team!
3. What changes have you noticed since joining the Rise Program?
To be fully transparent, I have stopped and started the Rise program a couple of times. I tried all of the workout apps (seriously – I’ve tried them all!) and I always come back to Rise because I feel the strongest and feel the most supported with the Rise program.
4. What is one piece of advice you would give to someone who is just getting started?
Stay consistent!
