Working with Ashley’s custom exercise and nutrition programs has made me feel 20 years younger and I’m enjoying every minute of it! After a brief discussion and sharing a few pictures of my available gym equipment Ashley put together a customized plan that worked great for me. After only 12 weeks my weight decreased by 20 lbs and I’m much stronger.
The workouts are fun and Ashley brings enthusiasm and is also passionate about helping me achieve my goals. Her upbeat attitude and knowledge sharing have kept me motivated and interested as we go through the program. I would recommend Ashley to anyone interested in living a healthier and more balanced life. Thanks Ashley!
