There is a quote that starts out by saying ”growing old is mandatory….”! Not a favorite concept for many of us!! What the quote indicates is that we are going to age and there isn’t anything we can do about it – that isn’t necessarily a truth! We have the ability to ‘age’ with a little bit of ‘control’ as to how we do it: paying attention to what we do with our bodies is where that little bit of ‘control’ happens. Unless you are a certified nutritional counselor or a certified personal trainer you may not know exactly what you are doing right or wrong to maintain your best physical & mental condition. There are so many plans, methods, and philosophies inundating us that it is difficult to know which is the best course for achieving your personal goals. That’s where Ashley steps in!!! She is not only trained in the nutritional and physical skills you need to attain your best self, she is a skillful communicator who truly takes your concerns and needs very personally and works with you as closely as you need for her to give you support. As you pass through each decade you find gravity and body function do not maintain the same level of effect or efficiency. It takes a little more effort to deal with these and Ashley can give you a positive, encouraging way to deal with the inevitable changes in a gracious and supportive manner.