Hi Guys, The word ‘overtraining’ gets thrown around a lot in the fitness community, but what does this phrase really mean and are you an offender? As a trainer, I like …
6-Weeks Customized Program Design
Exercise, health, and wellness are personal. Everybody has different goals and aspirations with different paths to success. What works for someone else may not work for you, and following a …
Not Seeing Results? Read Below For Potential Reasons Why!
Are you having trouble accomplishing your health and fitness goals? I have been a personal trainer and nutrition professional for 13 years – and below are the five of the most common reasons why …
10 Reasons Why You Aren’t Getting Leaner
Having trouble losing weight? See below for some of the most common reasons why you may be experiencing this plateau: You’re underestimating the number of calories you are consuming. Weigh your meals …
Consistency is Key
Balancing your health and fitness goals with your family and work obligations can be so challenging. Below are 5 tips to help you stay on track when life gets busy! Don’t …
