It can be a challenge to eat enough protein. If you lift weights consistently, need to gain muscle mass, lose fat, or maintain the lean muscle mass you’ve worked …
Grocery Shopping List
Weekly Staples Shopping List: 1. Protein Sources: chicken, eggs, organic lean beef, fish, nitrate-free deli meat: Boar’s Head preferably 2. Fresh fruits: berries, greener bananas(lower sugar content), apples, oranges 3. …
Habits of Good Nutrition
1) Avoid processed food The first principle that I always give people is to eat natural foods and avoid processed food. This means that you would eat vegetables, meats, nuts, …
10 Reasons Why You Aren’t Getting Leaner
Having trouble losing weight? See below for some of the most common reasons why you may be experiencing this plateau: You’re underestimating the number of calories you are consuming. Weigh your meals …
Consistency is Key
Balancing your health and fitness goals with your family and work obligations can be so challenging. Below are 5 tips to help you stay on track when life gets busy! Don’t …
Tips For Being Healthy While Traveling
Traveling can be stressful when you’re trying to eat healthily and maintain an exercise regimen. Hopefully, my advice will make your next travel experience a little less stressful when it comes …
Nutrition Topic: What’s a serving?
Do you know how much protein, carbohydrates, and fat you should eat per meal? It’s easy to under-eating or over-eating when you’re not sure how much you should be consuming …
What are macros and do you need to count them?
Hi PŪRFIT Members! These days everyone is talking about tracking their macros. It does work well for some, but not for everyone! First, let’s go over what macros are and then we’ll …
