Hi Guys, The word ‘overtraining’ gets thrown around a lot in the fitness community, but what does this phrase really mean and are you an offender? As a trainer, I like …
Cravings or Hunger?
Sometimes we eat when we’re not hungry and oftentimes we get hunger confused with thirst or cravings due to low energy, emotional state, etc. Here are five tips for re-learning how to only eat when …
My #1 Nutrition Tip
I know most of us are super busy these days and eating healthy is a struggle. Don’t allow your lifestyle to ruin your diet! You can eat healthy meals that …
6-Weeks Customized Program Design
Exercise, health, and wellness are personal. Everybody has different goals and aspirations with different paths to success. What works for someone else may not work for you, and following a …
I Used To Eat Processed Foods and Struggle With My Nutrition…
The quality of your food is more important than the number of calories you consume. When it comes to long-term health and longevity eating high quality/non-processed foods is critical. Consuming a …
Don’t Be A Slave To The Scale
Why is weighing ourselves the first thing many of us think about when we wake up? We get out of bed and immediately find our scales to see what magical …
Protein is the most IMPORTANT macronutrient!
It can be a challenge to eat enough protein. If you lift weights consistently, need to gain muscle mass, lose fat, or maintain the lean muscle mass you’ve worked …
Grocery Shopping List
Weekly Staples Shopping List: 1. Protein Sources: chicken, eggs, organic lean beef, fish, nitrate-free deli meat: Boar’s Head preferably 2. Fresh fruits: berries, greener bananas(lower sugar content), apples, oranges 3. …
Not Seeing Results? Read Below For Potential Reasons Why!
Are you having trouble accomplishing your health and fitness goals? I have been a personal trainer and nutrition professional for 13 years – and below are the five of the most common reasons why …
Habits of Good Nutrition
1) Avoid processed food The first principle that I always give people is to eat natural foods and avoid processed food. This means that you would eat vegetables, meats, nuts, …
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